Strength and Conditioning

The Wyoming Seminary Strength and Conditioning program strives to provide high-quality and specific training to student-athletes.

We strongly believe training should be part of every student-athlete's athletic journey. A purposeful strength and conditioning program will not only improve sport performance, but also act as a protective shield to help reduce the chance of injury. Not to mention, it is an unmatched confidence booster on the playing field and inside the classroom.

Expand the sections below to learn more about strength and conditioning at Wyoming Seminary.