Northeast Pennsylvania's premier private school


Cross Country - Boys Varsity


Recent State Championship Qualifiers & District Medalists

Eamon Gibbons - 2015
Neel Gadhoke - 2014
Neel Gadhoke - 2013
Tyler Brown - 2007, 2008
Brendan Sinatro - 2005

The cross country program at Sem has existed for about 25 years. Both teams have been very competitive among smaller schools and have won the division title several times. Many of our runners have gone on to the state championship meet. In addition, Sem’s runners have continued running after graduation and compete in marathons and triathlons. Cross country at Sem is about having fun, developing friendships and a lifelong interest in fitness while being successful academically.


Opponent Date Time Location Advantage Result
Cliff Robbins Invitational (42nd Street, Dallas)
Cluster Meet with Wyoming Area and Dallas at Kirby Park
Cluster Meet at Dallas (Misericordia 42nd Street, Dallas)
Cluster Meet at Wyoming Area Luzerne Co. Rec Fields
Cluster Meet at Hanover Area
Cluster Meet at Kirby Park
Cluster Meet at Wyoming Area Luzerne Co. Rec Fields
Wyoming Valley Coaches League Meet @ Wyoming Co. Fair Grounds
District 2 Meet @ Lakeland


Name Class
Ameen Bader 2018
William (Will) Berger 2019
Michael Cotrone 2019
Robert (Bobby) de Luna 2019
Mason Dembowski 2019
Felix Hammond 2020
James Hughes 2018
Andrew Lehman 2020
Rounak Lele 2020
Oliver Lew 2021
Max Liu 2021
Charles Lombardo 2019
Haoda Lyu 2018
Stanley Motyka 2021
Kiran Sharma 2018
Cameron Shedlock 2019
Roy Wang 2021
Charles (Charlie) Wright 2020
Lixiang (Andy) Yin 2020


Kathy Rickrode-Head Coach

Kathy has been an avid runner for over 30 years. She teaches AP Calculus AB and Pre Calculus A, B, and C at Wyoming Seminary. In addition, Kathy serves as advisor to Math Club and Coding Club.

Contact with questions about the Cross Country program.

Assistant Coaches: Nathan Warkentin and Christine Lacomis