Cross Country - Girls Varsity
Overview
Recent State Championship Qualifiers & District Medalists
April Kupsky - 2017
Tara Kupsky, Paige Kupsky and Ava Baur - 2015
Paige Kupsky and Tara Kupsky - 2014
Alannah Trombetta - 2011, 2012
Pooja Patel - 2009
Katie Levandoski - 2005, 2007, 2008
Erin Hannigan - 2004, 2007
Alex Hackett - 2006 State Medalist & District Champion
The cross country program at Sem has existed for about 25 years. Both teams have been very competitive among smaller schools and have won the division title several times. Many of our runners have gone on to the state championship meet. In addition, Sem’s runners have continued running after graduation and compete in marathons and triathlons. Cross country at Sem is about having fun, developing friendships and a lifelong interest in fitness while being successful academically
Schedule
| Opponent | Date | Time | Location | Advantage | Result |
|---|---|---|---|---|---|
|
Cliff Robbins Memorial Invitational at Misericordia
|
|
TBD
|
Away | ||
|
vs.
Cluster Meet at Dallas (Misericordia 42nd Street, Dallas) **Postponed- Heat**, Dallas Senior High School
|
|
|
Away | ||
|
McDade Invitational at McDade Park in Scranton
|
|
TBD
|
Away | ||
|
Cluster Meet vs Hazleton/Crestwood/MMI
|
|
|
Home | ||
|
vs.
Crestwood High School
|
|
|
Kirby Park | Home | Loss |
|
vs.
Hazleton Area High School
|
|
|
Kirby Park | Home | Loss |
|
vs.
Freeland MMI Preparatory School
|
|
|
Kirby Park | Home | Win |
|
vs.
Dallas Senior High School
|
|
|
Kirby Park | Home | Loss |
|
vs.
Wyoming Area High School
|
|
|
Kirby Park | Home | |
|
Cluster Meet vs Northwest/Nanticoke/CMVT
|
|
|
Berwick | Away | |
|
Cluster Meet at Berwick
|
|
|
Away | ||
|
vs.
Columbia-Montour AVTS
|
|
|
Away | Loss | |
|
vs.
Berwick Area High School
|
|
|
Away | Loss | |
|
vs.
Dallas Senior High School
|
|
|
Away | Loss | |
|
vs.
Wyoming Area High School
|
|
|
Away | Loss | |
|
Hershey PIAA Invitational
|
|
TBD
|
Away | ||
|
Hershey PIAA Invitational
|
|
TBD
|
Away | ||
|
Cluster Meet vs Holy Redeemer/Hanover/Meyers
|
|
|
Wyoming Area | Away | |
|
Cluster Meet at Wyoming Area
|
|
|
Away | ||
|
vs.
Hanover Area Jr/Sr High School
|
|
|
Away | Loss | |
|
vs.
Holy Redeemer High School
|
|
|
Away | Loss | |
|
vs.
GAR Memorial Jr/Sr HS
|
|
|
Kirby Park | Away | Loss |
|
vs.
Pittston Area High School
|
|
|
Kirby Park | Away | Loss |
|
Cluster Meet vs Pittston Area/GAR
|
|
|
Coughlin | Away | |
|
Cluster Meet at Coughlin
|
|
|
Kirby Park | Away | |
|
Cluster Meet vs WVW/Tunkhannock/Lake-Lehman
|
|
|
Misericordia University | Away | |
|
Cluster Meet at Dallas (Misericordia)
|
|
|
Away | ||
|
Coaches League Meet at Wyoming Valley Fair Grounds
|
|
TBD
|
Away | ||
|
District 2 Championship Meet
|
|
TBD
|
Lakeland | Away | |
|
District II Meet at Lakeland
|
|
TBD
|
Away |
Roster
Coaches
Kathy Rickrode-Head Coach
Kathy has been an avid runner for over 30 years. She teaches AP Calculus AB and Pre Calculus A, B, and C at Wyoming Seminary. In addition, Kathy serves as advisor to Math Club and Coding Club.
Contact krickrode@wyomingseminary.org with questions about the Cross Country program.
Assistant Coaches: Nathan Warkentin and Christine Lacomis