Cross Country - Girls Varsity
Overview
Recent State Championship Qualifiers & District Medalists
April Kupsky - 2017
Tara Kupsky, Paige Kupsky and Ava Baur - 2015
Paige Kupsky and Tara Kupsky - 2014
Alannah Trombetta - 2011, 2012
Pooja Patel - 2009
Katie Levandoski - 2005, 2007, 2008
Erin Hannigan - 2004, 2007
Alex Hackett - 2006 State Medalist & District Champion
The cross country program at Sem has existed for about 25 years. Both teams have been very competitive among smaller schools and have won the division title several times. Many of our runners have gone on to the state championship meet. In addition, Sem’s runners have continued running after graduation and compete in marathons and triathlons. Cross country at Sem is about having fun, developing friendships and a lifelong interest in fitness while being successful academically
Schedule
| Opponent | Date | Time | Advantage | Type | Result | Score |
|---|---|---|---|---|---|---|
|
vs.
Dallas Senior High School
|
|
|
Away | Loss | 41-20 | |
|
vs.
Wyoming Area High School
|
|
|
Away | Win | 15-50 | |
|
vs.
Freeland MMI Preparatory School
|
|
|
Away | Win | 15-40 | |
|
vs.
Crestwood High School
|
|
|
Away | Win | 24-30 | |
|
vs.
Hazleton Area High School
|
|
|
Away | Loss | 33-22 | |
|
vs.
Greater Nanticoke Area Senior High School
|
|
|
Home | Win | 15-50 | |
|
vs.
Northwest MS/SR High School
|
|
|
Home | Win | 20-39 | |
|
vs.
Berwick Area High School
|
|
|
Home | Win | 15-50 | |
|
vs.
Columbia-Montour AVTS
|
|
|
Home | Win | 18-39 | |
|
vs.
Hanover Area Jr/Sr High School
|
|
|
Away | Loss | 39-22 | |
|
vs.
Elmer L Meyers Junior/Senior High School
|
|
|
Away | Win | 15-50 | |
|
vs.
Holy Redeemer High School
|
|
|
Away | Loss | 34-21 | |
|
vs.
GAR Memorial Jr/Sr HS
|
|
|
Away | Win | 15-50 | |
|
vs.
Pittston Area High School
|
|
|
Away | Loss | 33-24 | |
|
vs.
Coughlin Junior/Senior High School
|
|
|
Away | Win | 15-50 | |
|
vs.
at Wyoming Area, Lake-Lehman Junior/Senior High School
|
|
|
Away | Loss | 39-22 | |
|
vs.
at Wyoming Area, Tunkhannock High School
|
|
|
Away | Win | 15-50 | |
|
vs.
at Wyoming Area, Wyoming Valley West
|
|
|
Away | Win | 25-30 |
Roster
Coaches
Kathy Rickrode-Head Coach
Kathy has been an avid runner for over 30 years. She teaches AP Calculus AB and Pre Calculus A, B, and C at Wyoming Seminary. In addition, Kathy serves as advisor to Math Club and Coding Club.
Contact krickrode@wyomingseminary.org with questions about the Cross Country program.
Assistant Coaches: Nathan Warkentin and Christine Lacomis